A Journey Back to Your True Self

My own journey into wellness was born from necessity — navigating stress, anxiety, and ultimately depression and burnout in the corporate world, which led me to seek real, lasting change.

With an introduction to Ayurvedic medicine and yoga in India, and Traditional Chinese Medicine in China, my global learning journey — combined with certifications in Reiki, sound therapy, essential oils, personal training, exercise referral, yoga, and mindfulness— forms the heart of Your Vitality Coaching.

Today, I work as a wellbeing coach and holistic therapist, weaving together movement, mindset, and energy work to help people cultivate balance, strength, and self-awareness. My approach supports anyone ready to live with more vitality — whether rebuilding after burnout, re-energising their routines, or expanding their wellbeing to the next level. 

We are here to empower you to:
🌿 Reclaim your energy by understanding and regulating your nervous system
🌿 Restore your natural vitality through movement, mindfulness, and meaningful habits
🌿 Redefine your wellbeing with tools for self-leadership, emotional balance, and 

      inner alignment 

We believe lasting transformation comes through:

• Personalized wellness support, respecting your unique needs
• Holistic integration of body, mind, and soul
• Empowerment, so that you move forward with resilience and confidence, long after our work together.

Our transformational wellness approach helps you:
🌿Identify patterns, beliefs, and habits holding you back
🌿Embrace strengths and nurture personal growth
🌿Build sustainable tools for long-term health, vitality, and joy.

This isn’t just fitness or mindfulness — it’s a full reconnection to your authentic self. 

• Active Fitness & Mindful Movement Classes — build strength, flexibility, and inner vitality
• Energy Healing Treatments — including Reiki, sound therapy, and aromatherapy for deep restoration
• Self-Empowerment Coaching — create clarity, resilience, and real transformation.

Virtual classes and coaching available worldwide. In-person treatments available in the UK.

Your wellness transformation starts here.

At Your Vitality Coaching, we are honored to walk alongside you on your journey back to balance, vitality, and inner peace.

START YOUR JOURNEY:

Take a look at our WELLNESS STUDIO, or learn about our 'Coaching and Therapies' by clicking on the menu at the top of this page!