Zoe joined Keegan Read on his Retrieving Sanity Podcast, a show focusing on mental health: breaking through stigma and supporting people to work through their mental health issues.
In this episode, Zoe and Keegan discuss the importance of alternative health practices. They explore the complexities of personal issues, the fear of consequences, and the journey of self-discovery. They discuss how societal norms can create anxiety and depression, the importance of patience in personal growth, and the liberating feeling of breaking free from traditional thought patterns. Zoe shares her experiences with counseling, moving away, and the lessons learned through travel, emphasizing the significance of understanding oneself and the layers of healing involved in that process.
They explore various aspects of yoga, meditation, and self-care practices. They discuss the benefits of different yoga styles, including Yin and Hatha yoga, and share practical techniques for relieving tension. The conversation also delves into the importance of finding joy in self-care, the challenges of meditation, and the necessity of relaxation in modern life. Zoe emphasizes the holistic approach of mind, body, and soul, encouraging listeners to find practices that resonate with them.
