Feel Calmer in Just 10 Minutes a Day
Join the FREE 7-Day Self-Care Reset
Gentle tools to rebalance your nervous system — no fluff, just calm.
A soothing, holistic 7-day journey delivered straight to your inbox.
How you'll feel...
In just a few minutes a day, you’ll start to feel:
✨ Clearer in your thoughts
✨ Calmer in your body
✨ More in control of your emotions
✨ Less reactive, more responsive
✨ Reconnected with yourself
What you'll get...
A short daily email for 7 days with:
🧘♀️ A simple yoga pose or mindful movement to calm your nervous system
🌬️ A breathwork or mindfulness tool to reset and recharge
📝 A journaling prompt to quiet the mind and bring emotional clarity
🌸 An essential oil suggestion with usage tips for nervous system support
🌿 A bonus affirmation or tip to help you stay balanced in daily life
By the end of the challenge, you’ll have a personalised toolkit you can return to whenever life feels overwhelming.
🎁BONUS:
Reflect, track, and stay grounded throughout your journey with a printable Self-Care Reset Journal, Calm Toolkit Builder and 30 Calm Moments resource to support you along the way.
Why It Works:
✔️ No overwhelm — just 10 minutes a day
✔️ Grounded, real-world tools that actually help
✔️ Created by a holistic therapist who’s been through burnout and breakdown — and
found her way home
This Is for You If You're:
- Feeling stressed, stretched, or emotionally raw
- Curious about yoga, journaling, or essential oils — but unsure where to start
- Ready to reconnect with your body, your breath, and your calm
It’s time to reset
In just 7 days, you’ll learn practical tools to ground your energy, soothe your mind, and reconnect with yourself — one breath at a time.
💌 Your calm starts here
Sign up now to receive your first email and your printable journal. It’s free, gentle, and yours to keep.
💬 What Others Are Saying - real stories just like yours...
“A gentle nudge back to myself”
“Small moments that made a big difference”
“Small moments that made a big difference”
I didn’t realise how much I needed this until I started. Each day was like a gentle nudge back to myself — the breathing exercises, the journaling prompts, even the essential oils helped me reconnect in a way I hadn’t felt in ages. It’s simple, but powerful.
— Emma R., teacher & mum of two
“Small moments that made a big difference”
“Small moments that made a big difference”
“Small moments that made a big difference”
7 Days to Calm gave me permission to slow down. I’d been stuck in survival mode for months, but these daily practices helped me create small moments of stillness that made a big difference. I feel more grounded, more present — and more like me.
— Dan S., creative professional
"The first step in finding my way back”
“Small moments that made a big difference”
"The first step in finding my way back”
After a tough year of loss and burnout, I felt completely disconnected. The 7 Days to Calm challenge was like a soft landing — each day met me where I was, without pressure. It helped me feel safe in my body again and gave me practical tools I still use. It was the first step in finding my way back to myself.
— Laura T., wellbeing practitioner
A word from the creator...
Hi, I’m Zoë
— a holistic therapist and coach with 20+ years of experience in the health and wellbeing space. With a background in yoga, energy healing, and emotional resilience, I created this free challenge to share the exact tools that helped me heal from burnout and come home to myself.
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