How can we help you?
We can help people with a wide range of goals:
- Maybe you want to lose weight to fit into a dress for your son's wedding so that you can feel confident supporting him on his big day?
- Perhaps you want to lose the weight you gained during your pregnancy so that you can feel like yourself again?
- Maybe you want to improve your eating habits so that you can lose some weight and feel healthier?
- Maybe you need to lose some weight for an operation?
- Perhaps you have been competing in triathlons or marathons and want to improve your time but you're not sure how to adjust your training plan?
- Maybe you had a fall recently and haven't got your usual range of movement in some joints, you want to regain your strength and mobility but you're not sure how?
- Perhaps you have type 2 diabetes and you want to improve your health after years of sedentary behaviour?
Why not book a Discovery Zoom Call and talk to us about your goals to see how we could help.
We offer bespoke support because no two people are the same...
Our training is person-centred and bespoke to the needs of each individual. Your work with us will always begin with a one hour consultation, where we identify and talk through your goals and how we can help. We then put a programme in place and work with you to achieve your goals. This may be online, face-to-face, or a mixture of the two. It may be through a training programme, 1-1 or small group workouts, nutrition advice, coaching sessions - whatever feels best to motivate you to achieve your goals. We support with education along the way to keep you safe and to ultimately ensure that at some point you no longer need us!
Your Vitality Mastermind Programme
The gold-standard of personal training support, following the simple steps, and supported all the way, you cannot fail to achieve your goals.
Book a discovery call to learn more and to see how this programme could work for you.