💧Aqua Yoga: Gentle Movement in Water
Aqua Yoga offers a gentle, supportive way to move your body, build strength and improve mobility — all with the natural ease of water. Combining simple, yoga-inspired movement with breath and awareness, this low-impact practice helps you feel more confident, more comfortable and more connected in your body, without strain or pressure.
Classes are 45 minutes and begin with a gentle settling into the water — a moment to arrive, connect with your breath, and feel supported by the environment around you.
From here, we move into slow, guided, yoga-inspired movements adapted for the pool. The water supports your body weight while offering gentle resistance, helping you build strength, improve mobility and explore movement with more ease and confidence.
Rather than pushing or performing, the focus is on moving with awareness — improving balance, reducing tension and allowing the body to work in a way that feels supported, not strained.
We finish with a calm, restorative relaxation in the water, giving your body and nervous system time to settle so you leave feeling lighter, steadier and more at ease.
👉 Curious how it works and whether it’s right for you? Read the blog post:
🔗 Aqua Yoga: A Softer Way to Move
“All people are born with different constitutions. Never compare with others.”
- B.K.S. Iyengar
Yoga Alliance Registered
