Yoga Classes in East Yorkshire and Online

At Your Vitality Coaching, yoga isn’t about twisting yourself into a pretzel, it’s about untangling from the stress of daily life. Whether you're seeking strength, stillness, flexibility, or inner calm, yoga with Your Vitality Coaching offers a space to reconnect with your body, breath, and sense of balance. Grounded in compassion and taught with presence, our yoga practices are accessible, inclusive, and gently powerful—just like you.

I guide yoga classes that support your whole self — body, mind, energy and heart. Whether you’re joining from the comfort of home for our online classes, or in our welcoming community space, you’ll be met with warmth, understanding, and encouragement to move in a way that feels good for you - meeting you wherever you are on your journey. 

My own yoga journey began during a time of burnout and overwhelm, when I was navigating a high-stress career and seeking something—anything—that could help me reconnect to myself. Yoga offered space to breathe, to feel, and to begin healing.

Today, I offer classes not as performance or fitness yoga, but as a practice of presence. With my yoga training directly rooted in experience of yoga in India and China and the respective healing traditions of Ayurveda and Traditional Chinese Medicine, I bring a calm, inclusive, and intuitive approach to every class. 

My teaching will bring you:
✨ Movement and stillness that honour your body and your needs.
✨ No pressure. No judgement. Just presence.
✨ A calm, inclusive space where you’re free to be yourself.

Yoga is for everyone. Whether you’re brand new, returning after a break, or deepening your practice — you are welcome here.  My role is to help you feel safe, seen, and reconnected to your own vitality—on and off the mat. 

✔️ A down-to-earth, friendly approach (no spiritual jargon here!)
✔️ Emphasis on wellbeing over performance
✔️ Simple tools you can take off the mat and into daily life
✔️ Guidance rooted in lived experience, not just textbooks
✔️ Connection to a like-minded community
✔️ Flexible options for every lifestyle.

Zoë is a Registered 200hr Yoga Teacher with the Yoga Alliance, currently studying towards her 300hr qualification. She is also a qualified Pranayama (breathwork) Coach and Meditation Teacher, Personal Trainer with experience in many health conditions, Reiki Master Healer and Sound Therapy Practitioner - she brings this knowledge into her yoga classroom and delivers her classes with love. 

You don’t need to be “good at yoga” — you just need to show up and make a start.

Before joining a class for the first time you will need to complete an exercise PAR-Q form and let Zoë know of any injuries or health conditions - this ensures that she can keep you safe during your practice.  

You will need to bring an exercise mat to your class - we don't provide these for hygiene reasons.  Some people also enjoy bringing a blanket and/or warm socks to snuggle under during our relaxation section of class.  Some people also like to bring a bottle of water to rehydrate and help flush out the toxins released in the body after practice.

As you begin your practice you may find it useful to have some yoga blocks, a strap, and perhaps a cushion or bolster.  These are not necessary for everyone so it is best to begin and see what you need as you go.  Our bodies are all different and (contrary to Instagram) there is no 'perfect yoga posture' - it all depends on our personal biomechanics.  So there will most likely be some postures that you find more challenging than others and in this case some aids can help.   

Currently Zoë is not teaching pre or post-natal yoga but can sign-post any ladies this may concern to some great local classes specialising in these areas.  Indeed it can be a wonderful form of exercise during and after pregnancy. 

Classes are usually one hour.  They always begin with a short grounding to bring us back to our bodies and to connect with our practice.  

In Hatha Yoga, we then move into a seated or standing warm up, moving to sun salutations, and then on to our asanas (postures).  We follow the classical form of Hatha Yoga which takes 4 dynamic breaths moving into each asana and then we hold the asana for 4 static breaths, which allows us to deepen our hold and obtain the most benefits from each posture.  

In Yin Yoga, we then move into our asanas which are passive in comparison to the active Hatha asanas.  We move into a posture and stay there for between 2-5 minutes depending on the pose.  Once in the asana we try not to move and out focus is on relaxing the body and breathing away any tension.  We work through a series of around 8-10 asanas per class. 

We finish each class with a guided relaxation, breath-work and some silent sitting before floating away to enjoy the rest of our day - feeling peace and calm which we can share with everyone we meet.  Namaste 🙏🏼

Read more in these supportive blog posts:
🔗 What is Hatha Yoga?
🔗 What is Yin Yoga?
🔗 Hatha vs. Yin: Two Paths to Inner Peace