Yoga

Classes are usually one hour.  They always begin with a short grounding to bring us back to our bodies and to connect with our practice.  

In Hatha Yoga, we then move into a seated or standing warm up, moving to sun salutations, and then on to our asanas (postures).  We follow the classical form of Hatha Yoga which takes 4 dynamic breaths moving into each asana and then we hold the asana for 4 static breaths, which allows us to deepen our hold and obtain the most benefits from each posture.  

In Yin Yoga, we then move into our asanas which are passive in comparison to the active Hatha asanas.  We move into a posture and stay there for between 2-5 minutes depending on the pose.  Once in the asana we try not to move and out focus is on relaxing the body and breathing away any tension.  We work through a series of around 8-10 asanas per class. 

We finish each class with a guided relaxation, breath-work and some silent sitting before floating away to enjoy the rest of our day - feeling peace and calm which we can share with everyone we meet.  Namaste.

Before joining a class for the first time you will need to complete an exercise PAR-Q form and let your teacher know of any injuries or health conditions - this ensures that she can keep you safe during your practice.  

Currently Zoë is not teaching pre or post-natal yoga but can sign-post any ladies this may concern to some great local classes specialising in these areas.  Indeed it can be a wonderful form of exercise during and after pregnancy.

You will need to bring an exercise mat to your class - we don't provide these for hygiene reasons.  Some people also enjoy bringing a blanket and/or warm socks to snuggle under during our relaxation section of class.  Some people also like to bring a bottle of water to rehydrate and help flush out the toxins released in the body after practice. 

As you begin your practice you may find it useful to have some yoga blocks, a strap, and perhaps a cushion or bolster.  These are not necessary for everyone so it is best to begin and see what you need as you go.  Our bodies are all different and (contrary to Instagram) there is no 'perfect yoga posture' - it all depends on our personal biomechanics.  So there will most likely be some postures that you find more challenging than others and in this case some aids can help.