Wellness Studio Online

Your Vitality Coaching (YVC) Wellness Studio Online offers more than just online fitness classes—it’s a space for mind-body connection, emotional balance, and spiritual growth. Whether you're here for cardio conditioning, yoga and meditation, sound healing, or breathwork, our live and on-demand sessions help you build strength, reduce stress, and restore balance.

Join us virtually from anywhere in the world or take part in our in-person wellness classes in East Yorkshire, UK. We offer free and pay-what-you-can options on Zoom, or you can subscribe to our Weekly or Unlimited Vitality Memberships for full replay access and exclusive holistic content.

Led by Zoë Smith—a holistic therapist, fitness and life coach with over 20 years’ experience—our approach integrates movement, mindfulness, and energy work to support deep transformation across body, mind, and soul.

Whatever your goals—stress relief, flexibility, self-awareness, or simply feeling better in your body—YVC Wellness Studio Online is here to support your journey. 

Come as you are, and take the next step toward Your Vitality.