Wellness Studio Online

The Your Vitality Coaching Wellness Studio Online offers a grounded, accessible way to move, breathe and reconnect with yourself. Whether you’re here for cardio conditioning, Pilates, yoga and meditation, sound healing, or breathwork, the Studio brings everything together in one place—supporting your wellbeing wherever you are in the world.

At the heart of the Studio is the Vitality Vault: an affordable, on-demand membership giving you unlimited access to a curated library of prerecorded classes to explore in your own time. It’s a simple, flexible way to support your body and mind without the pressure of live weekly sessions. 

Live online sessions now run on an ad-hoc basis, and all recordings are added to the Vault for members to revisit anytime.

If you prefer practising in person, you can also join Zoë for classes, workshops and wellness events across East Yorkshire.

Led by Zoë Smith—holistic therapist, fitness and life coach—our approach blends mind, body and spirit to help you build strength, reduce stress, and restore balance in a way that feels grounding and sustainable.

Come as you are, and take the next step toward Your Vitality.