Coming Home to YOU

You just need space to breathe again.

If you’ve been navigating burnout, emotional overwhelm, anxiety, or a season of life that’s left you feeling untethered — Coming Home to You was created for you.

This course isn’t about pushing through. It’s about softening into something steadier.
It’s about remembering who you are beneath the stress. You don’t have to feel ready. You don’t have to be calm to begin. You just need a quiet moment, and a willingness to come home to yourself. 

• Stressed with the demands of life.
• Exhausted by responsibilities, caregiving, or just holding it all together.
• Drained, anxious, or “on edge” even when things are quiet.
• Stuck in survival mode and unsure how to shift gears.
• Emotionally numb, disconnected, or like you’re not fully in your body
• Ready to bring more calm into your life but unsure where to begin.

You don’t have to do this alone.

Let’s walk it together — gently, one week at a time.

Each week, you’ll be guided through:

🧭 Progressive content

To help you understand what’s happening in your body and emotions — and why it makes sense.

📘 Downloadable worksheets and tools
Practical tools for you to try and come back to.

💛 Guided Somatic practices (8–10 mins)
Gentle, guided body-based tools to regulate your nervous system and reconnect with safety and presence.

🖋️ Journaling prompts
To help you process, reflect, and hear yourself again — without pressure.

🧘‍♀️ A progressive weekly Yoga, breathwork and relaxation session (30-40min)
Designed to match each week’s theme — think grounding movement, restorative breath.

🫶 Reflection prompts + encouragement
Because healing doesn’t need fixing — just support and space.

 Week 1: Landing Softly – Grounding & Safety in the Body
Week 2: Reclaiming Energy – From Exhaustion to Embodied Vitality
Week 3: Feeling to Heal – Emotional Release & Self-Compassion
Week 4: Rewriting the Story – Identity, Beliefs & Worth
Week 5: Reconnection – Boundaries & Belonging
Week 6: Integration – Living Soft, Strong & Whole 

You won’t be asked to perform, push, or “raise your vibration.”
There’s no toxic positivity, spiritual bypassing, or hustle here.

Just simple, body-based tools grounded in:

• Nervous system science
• Trauma-sensitive coaching
• Emotional literacy
• Movement, breath and mindful self-inquiry

This isn’t about bypassing your experience — it’s about supporting it, softly.

Zoë Smith is a holistic wellness coach, yoga teacher, sound and energy therapist, and the founder of Your Vitality Coaching. Her work draws on Eastern traditions, nervous system education, and lived experience of navigating burnout, stress and emotional recovery.

Zoë is not a counsellor or therapist — her role is to walk beside you with grounded tools, gentle encouragement, and practical practices that meet you where you are.

To gently support and deepen your journey, you’ll also receive:

• 🖋️50 Empowering Affirmations
  A collection of supportive phrases to reconnect you with strength, clarity, and hope when you need it most.
• 🌿Empowered by Nature
  A practical guide to using essential oils for emotional balance, nervous system support, and everyday rituals of calm.
• 💛 Navigating Grief
  A compassionate resource to help you understand the non-linear nature of grief and offer gentle ways to cope, reflect, and support others.
• ✨Gratitude in Crisis
  A grounding perspective on how small, honest moments of gratitude can offer steadiness—even in life’s most difficult seasons.

•  Cost: £197
   
• Start Anytime: This is a self-paced journey — begin whenever you’re ready.
   
• Move at Your Own Rhythm: You’ll have lifetime access, so there’s no rush to complete it in six weeks. Take the time you need.
   

💬 Questions?
I’m here to help. Feel free to reach out anytime: info@yourvitalitycoaching.com