“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.”
- Eleanor Brown, author
🌿 Retreats with Your Vitality Coaching
Step away from the noise. Come home to yourself
At Your Vitality Coaching, our retreats are more than just a break — they’re a journey inward. Whether you're feeling frazzled, stuck in overdrive, or simply ready for a moment to breathe, our holistic retreats in East Yorkshire, offer the space and support you need to slow down, tune in, and realign.
Led by Zoë Smith, a certified holistic therapist, coach, personal trainer, Reiki master, sound healer, and yoga teacher, these nurturing experiences weave together Eastern healing practices and modern self-care to support your whole self — body, mind, energy, and heart.
Whether you need a gentle pause or a deeper reset, there’s a retreat to meet you where you are.
✨ Why Retreat?
Taking time out is not a luxury — it’s an essential act of self-care.
Our retreats are designed to help you:
🌱 Reduce stress and calm the nervous system
💫 Boost energy and mental clarity
🌀 Support emotional healing and resilience
🧘♀️ Deepen your connection to your inner self
🌸 Restore your natural balance and vitality.