Retreat for Self-Care...
We offer a range of retreats throughout the year - from a half-day retreat 1-1 to small group half-day/day retreats, to small group weekend away retreats. It's important to take time to retreat, refresh, recharge and renew....let us help you!
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.”
- Eleanor Brown, author
Build your own retreat package
Book your half-day retreat then work with us to build it...
At Your Vitality Coaching, we believe that true wellness is about more than just physical health - it is wellness of body, mind and soul. To achieve true wellness it is important to take time out of your busy daily life and to make time for self-care, however that looks for you.
Why not step outside of life for a few hours and come and join us for three relaxing, rejuvenating treatments, some time for reflection, some gorgeous snacks and some well deserved you time?
Choose 3 treatments from:
- Reiki or Reikiroma
- Sound Healing
- Yoga
- Meditation
- Breathwork
- Oracle Card Reading
Your afternoon will be arranged with you beforehand to understand fully your needs and determine the order of the treatments etc. The Retreat includes all refreshments and time for journaling/private reflection.
Treat yourself to some time out in our lovely little hideaway - or why not treat someone you love?
Group and weekend retreats...
If you're interested in sharing a group retreat (half-day or full) or in taking part in a weekend retreat, check the events section of our Bookings Page to see what's coming up, and sign up for our newsletter to keep up to date.
Share your day with a loved one...
If you are interested in a retreat for yourself and someone else, please drop us a message and we will come back to you to discuss.
Why is self-care important?
Self-Care...
Taking time for self-care can significantly benefit your mental and physical health by reducing stress, improving mood, boosting energy levels, enhancing focus and productivity, allowing for self-reflection, and providing a much-needed break from daily responsibilities, ultimately leading to a greater sense of well-being and resilience to life's challenges.
Key Benefits:
- Stress reduction: taking dedicated time to relax and unwind can effectively lower stress levels and anxiety.
- Improved mood: engaging in activities you enjoy can uplift your mood and promote feelings of happiness.
- Increased energy: rest and rejuvenation can replenish your energy levels.
- Better focus and productivity: a refreshed mind can lead to improved concentration and work performance.
- Self-reflection and awareness: time alone can facilitate introspection and a deeper understanding of your needs and emotions.
- Healing - mind body and soul: including healing treatments can help to calm and relax the mind, body and soul to help the body to heal itself.
- Resilience building: regularly prioritizing self-care can help you better cope with challenges and bounce back from setbacks.
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