Events & Workshops

Spaces to pause, reconnect and explore practical tools for wellbeing

From time to time we all benefit from stepping out of the everyday and into spaces designed for reflection, self-care, learning and connection.

Throughout the year I host a small number of in-person workshops, retreats and special events designed to support wellbeing, self-awareness and personal growth. These gatherings bring together many of the tools I share through Your Vitality Coaching — including yoga, Pilates, breathwork, meditation, sound healing, essential oils and holistic lifestyle practices.

Each event is created to be welcoming, accessible and grounded in real-life wellbeing, whether you are completely new to these practices or already have experience.

What do we offer?

Upcoming Events & Workshops

Workshops and special events are announced throughout the year and may include:

Sound Bath experiences for deep relaxation and nervous system support
Essential oils workshops exploring practical ways to use natural remedies in everyday life
Wellbeing retreats combining yoga, Pilates, breathwork, reflection, and restorative practices
Seasonal workshops focused on rest, reset and personal growth

You can find details of upcoming events here as they are announced, or sign up for our newsletter down below and be the first to know!

Private Workshops & Group Experiences

Many of the workshops and sessions I offer can also be booked privately for individuals, groups, organisations and special occasions.

These sessions are ideal for teams, community groups or gatherings looking for something meaningful, relaxing and a little different.

Examples include:

Sound Bath experiences
Yoga sessions for groups
Introduction to meditation or breathwork
Essential oils workshops
Wellbeing sessions for community groups

Sessions can be tailored to suit the needs of your group and can range from shorter introductory experiences to half-day or full-day wellbeing sessions.

Special Gatherings – hen parties, birthday celebrations and so on…

If you are planning a special celebration and would like to include something calm, grounding and memorable, I also offer private yoga and sound healing sessions for groups, which can be tailored to your requirements.

These sessions provide a beautiful way to begin a day together, unwind before an evening out, or simply share a unique experience with friends.

Options may include:

Gentle yoga for relaxation and connection
Sound bath experiences
Reiki healing
Meditation, breathwork and grounding practices
Wellbeing-focused group sessions

All sessions are designed to be inclusive and suitable for beginners.

Talks & Wellbeing Sessions

I am also available to deliver talks and workshops on wellbeing, stress management and nervous system regulation for workplaces, community groups and events.

These sessions draw on both professional training and lived experience, exploring practical ways people can support their energy, balance and resilience in everyday life.

Topics may include:

Managing stress and avoiding burnout
Building sustainable wellbeing habits
Nervous system regulation and emotional resilience
Integrating movement, rest and self-care into modern life
Managing wellbeing through peri-menopause and beyond

Sessions can be delivered in person or online depending on location and requirements.

Interested in Booking a Session?

💬What do previous clients say?

"Thank you Zoe for and enjoyable afternoon with a good blend of activities. It made me realise that I need to pause and make time for myself. The afternoon left me with a sense of calmness and well being." - LF, Coming Home to You Retreat Day

"The sound experience was incredible. I felt deeply relaxed afterwards and slept better that night than I had in weeks." — Strong and Balanced Workshop Participant

"I came away with practical tools I can use every day, not just ideas. The workshop was informative, engaging and very approachable." — Empowered by Nature Workshop Attendee

Get in touch...

If you would like to enquire about an upcoming event, private workshop or wellbeing talk, you’re very welcome to get in touch.