Fitness Classes in East Yorkshire

Legs, Bums & Tums is a fun, effective workout designed to build strength, improve muscular endurance and help you feel stronger in everyday life.

The class focuses primarily on the lower body and core, using a mixture of bodyweight exercises and resistance to challenge the legs, glutes and abdominal muscles. But it's not about endless squats and crunches! Sessions include varied, functional movements that support balance, stability, posture and overall fitness.

Exercises can be adapted to different abilities, so you can work at a level that feels right for you while still challenging yourself.

Expect to work hard, have fun and leave feeling like you've done something positive for your body.

I'm Zoë Smith, a qualified Personal Trainer and experienced fitness instructor with more than 20 years' experience across health, fitness and wellbeing.

My background also includes Exercise Referral and working with people with a wide range of abilities and health needs, alongside extensive experience teaching different forms of movement and exercise.

That means my classes aren't about pushing everyone through exactly the same workout. I want you to feel appropriately challenged while being able to adapt movement to your own body and ability.

The goal is simple: to help you become stronger and more confident in what your body can do — both inside and outside the class.