Legs, Bums and Tums
Legs, Bums & Tums is a fun, effective workout designed to build strength, improve muscular endurance and help you feel stronger in everyday life.
The class focuses primarily on the lower body and core, using a mixture of bodyweight exercises and resistance to challenge the legs, glutes and abdominal muscles. But it’s not about endless squats and crunches! Sessions include varied, functional movements that support balance, stability, posture and overall fitness.
Exercises can be adapted to different abilities, so you can work at a level that feels right for you while still challenging yourself. Expect to work hard, have fun and leave feeling like you’ve done something positive for your body.
“Take care of your body. It’s the only place you have to live.”
— Jim Rohn