How can we help you?
We can help people with a wide range of goals:
- Maybe you want to lose weight to fit into a dress for your son's wedding so that you can feel confident supporting him on his big day?
- Perhaps you want to lose the weight you gained during your pregnancy so that you can feel like yourself again?
- Maybe you want to improve your eating habits so that you can lose some weight and feel healthier?
- Maybe you need to lose some weight for an operation?
- Perhaps you have been competing in triathlons or marathons and want to improve your time but you're not sure how to adjust your training plan?
- Maybe you had a fall recently and haven't got your usual range of movement in some joints, you want to regain your strength and mobility but you're not sure how?
- Perhaps you have type 2 diabetes and you want to improve your health after years of sedentary behaviour?
We offer a 6 week package to help you Claim Your Vitality...
Feel better and GLOW in 6 weeks!
Included:
- 5 step Holistic Lifestyle Approach; easy to follow, clearly explained, works for people who LOVE exercise...and people who don't!
- An Accountability Journal to identify and set out your goals and break them down, track progress and keep you accountable.
- Support with Nutrition; how to structure your eating, what to eat ad when, recipe ideas.
- Weekly accountability group call on Zoom to hold you accountable, for you to ask questions and hear talks on relevant topics.
- Affirmations.
Forget the 'fad diets' - come and learn about YOUR body; how it works, what it needs and when, how to balance hormones etc etc. Alongside tailoring activity to support wellbeing. Advice on exercise, including getting back to exercise after illness or injury or living with a long-term condition. And: mind and soul wellbeing through breathwork, meditation or yoga.
All for only £125 for 6 weeks throughout January 2025!
This is not your average online plan - you will not be left in the gym looking at your phone wondering what to do. This package gives you all the support you need to empower yourself to know and understand your own body and tailor your lifestyle to Claim Your Vitality.