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 Back with the lovely Keegan Read on his show "Retrieving Sanity".  In this episode we ultimately explore the ripple effect of healing and the importance of protecting your energy in a world filled with negativity. We explore the profound impact of Reiki and energy healing on mental health and emotional well-being. Also, the importance of connecting with nature, how to integrate essential oils into healing practices, and the importance of self-care, and we delve into the Quantum Healing Hypnosis Technique! Phew, we covered a lot in an hour and it flew by!

Interested to hear your thoughts, and your own healing stories.

Zoe joined Keegan Read on his Retrieving Sanity Podcast, a show focusing on mental health: breaking through stigma and supporting people to work through their mental health issues.  

In this episode, Zoe and Keegan discuss the importance of alternative health practices.  They explore the complexities of personal issues, the fear of consequences, and the journey of self-discovery. They discuss how societal norms can create anxiety and depression, the importance of patience in personal growth, and the liberating feeling of breaking free from traditional thought patterns. Zoe shares her experiences with counseling, moving away, and the lessons learned through travel, emphasizing the significance of understanding oneself and the layers of healing involved in that process. 

They explore various aspects of yoga, meditation, and self-care practices. They discuss the benefits of different yoga styles, including Yin and Hatha yoga, and share practical techniques for relieving tension. The conversation also delves into the importance of finding joy in self-care, the challenges of meditation, and the necessity of relaxation in modern life. Zoe emphasizes the holistic approach of mind, body, and soul, encouraging listeners to find practices that resonate with them.