YOUR VITALITY COACHING
Reclaim Your Energy. Restore Your Balance. Redefine Your Wellbeing.
Feel more like you again — calm, energised, and in control of your wellbeing.
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Meet Zoë — Your Guide to Sustainable Wellbeing
I’m Zoë Smith — holistic wellness coach and founder of Your Vitality Coaching.
After years working in health & fitness, care and education — and navigating my own burnout — I created a holistic space where movement, mindset and energy healing support the whole person.
Your Journey to Wellness Begins Here
Reclaim Your Energy
Support your strength, stamina and vitality with movement that meets you where you are. Whether you're returning to exercise, navigating a life transition, or simply want to feel better in your body, our classes and events are designed for real life.
Regular weekly classes run in person, with additional workshops and online sessions offered on an ad-hoc basis. Recordings are added to the Vitality Vault for on-demand access.
🦾 Deliberately Strong & Test Your Metal Kettles (TYMK) — strength training to support longevity
📊 Pulse Forwards Fitness — energising bodyweight workouts
🌞 Root & Rise Yoga — grounding movement and mobility
🧘 Soulful Sunday Yin — deep rest and release (3× monthly)
🎼 Sound Bath Sundays — monthly vibrational healing sessio
Restore Your Balance
Bring your nervous system back to centre through mindful movement, breathwork and gentle energetic support. These tools help you soften, unwind and reconnect with yourself.
Therapies, sound baths and seasonal workshops run throughout the year, with online recordings added to the Vitality Vault where available.
🌚 Yin & Hatha Yoga
🎙 Sound Baths & Vibrational Healing
✨ Reiki & Energy Therapies
Whether you’re feeling overstretched, overwhelmed or emotionally drained, these practices help you come home to yourself.
Redefine Your Wellbeing
This isn’t about quick fixes. It’s about reshaping the way you live, move and support yourself — gently, sustainably, and from the inside out.
Coaching, courses and workshops run at set points throughout the year, with recordings added to the Vitality Vault when available.
📚 1:1 Coaching — clarity, confidence, lifestyle change
🌐 Coming Home to You — online course for emotional recovery
📰 Self-Paced Toolkits — 7 Days to Calm, Morning Ritual Guide, Essential Oils Guide
🏫 Retreats & Workshops — intentional spaces to pause, reconnect and rebuild
Practice Anytime with the Vitality Vault
f you prefer to practise at home, the Vitality Vault gives you unlimited access to a curated library of prerecorded sessions — including:
- Yoga (Yin, Hatha, Yin-Yang)
- Strength and conditioning
- Kettlebells
- HIIT
- Pilates
- Breathwork and meditation
- Sound baths
New uploads are added occasionally, and recordings from ad-hoc live sessions join the library throughout the year — giving you flexible, anytime support.
Learn & Reflect
Grounded insights, real stories, and practical tools to support your wellbeing journey.
📝 Latest Blog: https://yourvitalitycoaching.com/podcasts-%26-blog/f/hidden-links-between-gifted-kids-adhd-traits-adult-overwhelm" rel="noopener" target="_blank">Hidden Links Between Gifted Kids, ADHD Traits & Adult Overwhelm
🎧 Latest Podcast: Real Chat with Kat — How Yoga, Meditation and Mindfulness Can Help You Beat Burnout
🧳 Free Resource: 7 Days to Calm
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Your Vitality Coaching | Holistic Wellbeing & Life Coaching | Yoga, Mindfulness & Energy Healing | Online & In-Person Sessions in the UK