regain your sense of vitality
Balancing body, mind and soul: reiki healing, sound healing and more.
Tailored services to provide you with the space and time to realign your inner and outer worlds.
What's New?
Events in March/April...
Events in March/April...
Events in March/April...
Check out our Events Page for more information or to book onto our:
Podcast Interview
Events in March/April...
Events in March/April...
Have you heard it yet?
Zoe was recently interviewed by Keegan Read for his 'Retrieving Sanity' podcast.
Take a listen and let us know what you think about some of the issues we cover!
Click here to find out more.
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Treat yourself to some valuable self-care...
We are now offering you the chance to build your own half-day self-care retreat. Space for you to step out of your hectic daily life to make valuable time for yourself - to reset, rejuvenate and renew.
Choose from three of our range of treatments along with time to reflect and journal, enjoy gorgeous snacks and rest.
Click here to learn more.
Life Coaching
From time to time we can all do with a helping hand, a shoulder to lean on, or someone to help us shine a light on the path ahead - we provide just that.
Click here to find out more.
Thinking of getting back into shape and improving your fitness?
...but you don't know where to start? Or, you simply lack the motivation to get going?
Claim your vitality now with our 6 week kick start programme.
Included:
- 5 step Holistic Lifestyle Approach; easy to follow, clearly explained, works for people who LOVE exercise...and people who don't!
- An Accountability Journal to identify and set out your goals and break them down, track progress and keep you accountable.
- Support with Nutrition; how to structure your eating, what to eat ad when, recipe ideas.
- Weekly accountability group call on Zoom to hold you accountable, for you to ask questions and hear talks on relevant topics.
- Affirmations.
Forget the 'fad diets' - come and learn about YOUR body; how it works, what it needs and when etc etc. Alongside tailoring activity to support wellbeing. Advice on exercise, including getting back to exercise after illness or injury or living with a long-term condition. And: mind and soul wellbeing through breathwork, meditation or yoga.
All for only £125!!
This is not your average online plan - you will not be left in the gym looking at your phone wondering what to do. This package gives you all the support you need to empower yourself to know and understand your own body and tailor your lifestyle to Claim Your Vitality.
Click here to find out more.
