YOUR VITALITY COACHING
Reclaim Your Energy. Restore Your Balance. Redefine Your Wellbeing.
Feel more like you again — calm, energised, and in control of your wellbeing.
-ce8a662.png/:/cr=t:0%25,l:3.1%25,w:93.81%25,h:100%25)
Meet Zoë — Your Guide to Sustainable Wellbeing
I’m Zoë Smith — holistic wellness coach and founder of Your Vitality Coaching.
After years working in health & fitness, care and education — and navigating my own burnout — I created a holistic space where movement, mindset and energy healing support the whole person.
Your Journey to Wellness Begins Here
Reclaim Your Energy
Support your strength, stamina, and vitality — with movement that meets you where you are.
Whether you’re returning to exercise after a break, navigating life transitions, or simply want to feel better in your body, our classes are designed for real life.
- 🌞 Weekly Online Classes: Short, accessible, and pay-what-you-can options
- 🦾 Deliberately Strong & Test Your Metal Kettles (TYMK): Strength training to support longevity
- 📊 Pulse Forwards Fitness: Bodyweight workouts that build energy, not burn it out
Restore Your Balance
Bring calm to your nervous system and clarity to your mind through mindful movement and energy work.
- 🌚 Yin & Hatha Yoga: Gentle practices to slow down and tune in
- 🎙 Sound Baths & Vibrational Healing: Rest deeply and reset emotionally
- ✨ Reiki & Energy Therapies: Realign, release, and restore from within
Whether you're feeling frazzled, foggy, or flat, these tools help you come home to yourself.
Redefine Your Wellbeing
This is about more than quick fixes. It’s about reshaping the way you live, move and support yourself — from the inside out.
- 📚 1:1 Coaching: Personalised support for lifestyle, confidence, or mindset shifts
- 🌐 Claim Your Vitality & Vital Reset: Online small-group coaching programmes for sustainable change
- 👥 Team Vitality: A warm, supportive online community for ongoing motivation, guidance, and connection
- 📰 Courses & Toolkits: Self-paced programmes like Coming Home to You or 7 Days to Calm
- 🏫 Retreats & Workshops: Real-life spaces to pause, reconnect, and rebuild
Learn & Reflect
Real stories, grounded tools, and insights that meet you where you are.
- 📝 Latest Blog: The Regulation Gap: Why Knowing What to Do Isn't Always Enough
- 🎧 Latest Podcast: Real Chat with Kat - How Yoga, Meditation and mindfulness Can Help you Beat Burnout
- 🧳 Free Resource: 7 Days to Calm
Hear what our customers are saying...
Stay Connected
Get gentle guidance, updates and early access to retreats, classes and offers. Just your name and email. No pressure, no spam.
Copyright © 2023 Your Vitality Coaching - All Rights Reserved.
Your Vitality Coaching | Holistic Wellbeing & Life Coaching | Yoga, Mindfulness & Energy Healing | Online & In-Person Sessions in the UK