My Blog
My Podcast Interviews
Retrieving Sanity - 17/5/25
In this episode Keegan Read and I delve into the concept of 'Star Children', including Indigo, Crystal, and Rainbow Children. We discuss the importance of self-discovery, the impact of societal expectations, and the need for a supportive educational environment that nurtures individual interests. The conversation emphasizes the significance of allowing children to explore their identities and the journey of personal growth, while also addressing the challenges of burnout and the importance of self-care.
Retrieving Sanity - 20/4/25
Back with the lovely Keegan Read on his show "Retrieving Sanity". In this episode we ultimately explore the ripple effect of healing and the importance of protecting your energy in a world filled with negativity. We explore the profound impact of Reiki and energy healing on mental health and emotional well-being. Also, the importance of connecting with nature, how to integrate essential oils into healing practices, and the importance of self-care, and we delve into the Quantum Healing Hypnosis Technique!
Real Talk with Tina and Ann - 2/4/25
I joined Ann Kagarise on her Podcast "Real talk with Tina and Ann", to talk about my journey to becoming a Holistic Therapist. I talked about my curiosity for different cultures and traditions and how this led to a discovery of alternative healing practices. We discussed transformation and how feeling the fear but drawing on courage to change is crucial to not remaining stuck - ultimately it is a choice.
I explained how incorporating traditional healing practices into your life with small, intentional rituals might transform your wellbeing in ways conventional medicine alone cannot address.
We cover this and much more, take a listen!
Retrieving Sanity - 13/3/25
Zoe joined Keegan Read on his Retrieving Sanity Podcast, a show focusing on mental health: breaking through stigma and supporting people to work through their mental health issues.
In this episode, Zoe and Keegan discuss the importance of alternative health practices. They explore the complexities of personal issues, the fear of consequences, and the journey of self-discovery. They discuss how societal norms can create anxiety and depression, the importance of patience in personal growth, and the liberating feeling of breaking free from traditional thought patterns. Zoe shares her experiences with counseling, moving away, and the lessons learned through travel, emphasizing the significance of understanding oneself and the layers of healing involved in that process.
They explore various aspects of yoga, meditation, and self-care practices. They discuss the benefits of different yoga styles, including Yin and Hatha yoga, and share practical techniques for relieving tension. The conversation also delves into the importance of finding joy in self-care, the challenges of meditation, and the necessity of relaxation in modern life. Zoe emphasizes the holistic approach of mind, body, and soul, encouraging listeners to find practices that resonate with them.
My Travel Blog
Diary of my Travels
Written to document my experiences and memories whilst I lived in China and travelled in South East Asia, 2019-2021 - not knowing as I set off just how the world would change during that time!
The blog was written for me to look back on later and to share my journey with friends and family back home. It is of course based purely on my own personal views and experiences.
If you feel guided to read, then I hope you enjoy it!
Zoë x
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